Congrats! You are deciding to take control of your health and wellness by understanding and monitoring your nutrition. This is a BIG deal and you should be proud. I’m so excited to help guide and coach you on this journey. I want to explain the process so you feel comfortable and ready to go!
Once you sign up, you’ll receive an intake form that details all of your health, habits, and goals. This is what I’ll use to create a custom nutrition plan for you.
We will go over your plan, answer any questions you have, and make sure you are prepared for success.
You will have a weekly check-in when we can review all of your successes and struggles for the week. My goal is to help you learn about YOUR body, nutrition, and overall wellness. We can also make adjustments together as often as necessary as you get closer to your goals!
You will also have 24-hour email access to ask questions, request workout suggestions, meal ideas, food timing, etc. I don’t succeed unless you do!